Your Cart is Empty
    • Subtotal : $0.00
    • Pay in 4 installments with on orders over $30. Learn More
      Klarna Logo.

      4 interest-free installments

      Pay in 4 interest-free installments so you can spread the cost.

      • Add item(s) to your cart
      • Go to checkout and choose
      • Enter your debit or credit card information
      • Pay later in 4 installments. The first payment is taken when the order is processed and the remaining 3 are automatically taken every two weeks.
    • *By deselecting shipping protection, Rastaclat
      is not liable for lost, damaged, or stolen items
    6 HABITS OF HAPPY PEOPLE
    FEB 19 2021

    6 HABITS OF HAPPY PEOPLE

    Clatlife

      WE ALL HAVE HABITS THAT EITHER ENHANCE OR INTERFERE WITH OUR LIVES, BUT THE GOOD NEWS IS THAT THERE IS ALWAYS THE OPPORTUNITY TO BREAK UNHELPFUL HABITS AND CREATE NEW, BENEFICIAL ONES. HERE ARE SOME OF OUR FAVORITE HABITS THAT ARE EASY TO INCORPORATE INTO YOUR EVERYDAY LIFE (AND WE PROMISE, YOU’LL NOTICE THE BENEFITS).

      MOVE YOUR BODY


      THE PHYSICAL AND MENTAL BENEFITS OF EXERCISE ARE ENDLESS. ALONG WITH HELPING YOU LOSE BODY FAT AND STRENGTHEN MUSCLES AND BONES, EXERCISE ALSO PROTECTS THE LONG-TERM HEALTH OF THE BRAIN. AEROBIC ACTIVITY LIKE RUNNING AND CYCLING INCREASES BLOOD FLOW TO THE BRAIN, WHICH BRINGS WITH IT OXYGEN AND NUTRIENTS THAT THE BRAIN NEEDS TO STAY IN GOOD WORKING ORDER. RESISTANCE TRAINING, LIKE LIFTING WEIGHTS, PROMOTES THE GROWTH OF NEW NEURAL CONNECTIONS.

      THE HABIT OF SIMPLY MOVING MORE IS LINKED TO LONGEVITY AND BETTER BRAIN FUNCTION AS WE AGE. START TO GET IN THE HABIT OF 20- TO 30-MINUTES OF EXERCISE TO IMPROVE YOUR HEALTH AND WELL-BEING.

      EAT MORE GREENS


      VEGGIES ARE PACKED WITH VITAMINS, MINERALS, FIBER AND MANY OTHER HEALTH-BOOSTING NUTRIENTS. MAKE SURE YOU ARE EATING A WIDE RANGE TOO, BECAUSE EACH TYPE AND COLOR CONTAINS DIFFERENT COMBOS OF ESSENTIAL NUTRIENTS.

      DRINK MORE WATER


      STAYING HYDRATED HAS REPEATEDLY BEEN SHOWN TO IMPROVE PHYSICAL AND MENTAL WELL-BEING AND PERFORMANCE. RESEARCH HAS FOUND THAT PEOPLE WHO DRINK WATER FELT LESS TIRED, HAD BETTER FOCUS AND EXPERIENCED IMPROVED MOOD. AIM FOR AROUND 3 LITERS A DAY.

      BE MORE MINDFUL


      GETTING INTO THE HABIT OF FOCUSING YOUR ATTENTION ON WHAT’S HAPPENING IN THE PRESENT CAN LOWER STRESS LEVELS, STOP YOU FROM FEELING OVERWHELMED AND IMPROVE PRODUCTIVITY. REGULAR MINDFULNESS PRACTICE CAN ALSO REDUCE INFLAMMATION, INDUCE CALM AND EVEN PROTECT BRAIN HEALTH.

      TALK MORE


      MANY PEOPLE FEEL THAT THEY ARE MORE ISOLATED AND DISCONNECTED THAN EVER. GET INTO THE HABIT OF PRIORITIZING YOUR RELATIONSHIPS. EVEN IF YOU HAVE TO SCHEDULE PHONE CALLS OR ZOOMS, MAKE PLANS AND MAKE THE EFFORT TO STAY IN CONTACT WITH PEOPLE YOU CARE ABOUT. IT DOES MORE FOR YOU THAN YOU EVEN KNOW!

      GET A HOBBY


      EXPLORE A HOBBY THAT’S ALWAYS INTERESTED YOU—LEARN HOW TO DRAW, PLAY AN INSTRUMENT, MAKE BEATS, TRY SOMETHING YOU THINK YOU’LL LOVE. YOUR NEW HOBBY WILL ULTIMATELY LEAD TO GREATER HAPPINESS.