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    INTERNATIONAL DAY OF HAPPINESS
    MAR 19 2021

    INTERNATIONAL DAY OF HAPPINESS

    Clatlife

    SINCE IT’S INTERNATIONAL DAY OF HAPPINESS AND ALL, WHY DON’T WE ALL JUST TAKE A SECOND TO SMILE. BEFORE YOU READ ANY FURTHER, SMILE, LAUGH, THINK HAPPY THOUGHTS, DO WHATEVER YOU GOTTA DO TO GET YOURSELF IN A POSITIVE MINDSET.

    OK, HERE WE GO…

    TODAY IS INTERNATIONAL DAY OF HAPPINESS, AND THE THEME FOR THIS YEAR IS ‘KEEP CALM. STAY WISE. BE KIND.’ IN THIS UNPRECEDENTED TIME, IT’S IMPORTANT THAT WE TAKE THE CHANCE TO FIND POSITIVE WAYS TO LOOK AFTER OURSELVES AND EACH OTHER.

    WAYS TO KEEP CALM
    TAKE SLOW, DEEP BREATHS
    SPEND TIME OUTDOORS
    LISTEN TO SOOTHING MUSIC
    PRACTICE MINDFUL MEDITATION
    WRITE IN A JOURNAL
    CLOSE YOUR EYES AND GO INWARD

    WAYS TO STAY WISE
    THINK BEFORE YOU SPEAK
    PUT THINGS IN PERSPECTIVE BEFORE YOU JUMP TO CONCLUSIONS
    KEEP A PURPOSE OR A GOAL IN MIND AND DON’T STRAY
    KNOW THAT YOU HAVE THE POWER TO CONTROL YOUR MINDSET
    TRY NOT TO LET OTHER PEOPLE’S NEGATIVE ENERGY GET YOU DOWN
    BALANCE YOUR OWN INTERESTS WITH THE COLLECTIVE GOOD

    WAYS TO BE KIND
    SMILE (EVEN UNDER YOUR MASK)
    TAKE THE TIME TO LISTEN TO OTHERS
    GIVE SOMEONE A GENUINE COMPLIMENT
    LOOK FOR WAYS TO PROMOTE PEACE
    HELP SOMEONE IN A PRACTICAL WAY

    ACCORDING TO SCIENTISTS, HAVING A POSITIVE MINDSET IS RESPONSIBLE FOR AS MUCH AS 90% OF OUR FEELINGS OF WELL-BEING. PEOPLE WHO ARE HAPPY EVEN TEND TO LIVE LONGER AND HAVE FEWER HEALTH PROBLEMS. THIS MEANS THAT FINDING WAYS TO INCREASE OUR HAPPINESS AND SEEK THE POSITIVE TODAY AND EVERY DAY SHOULD BE AT THE TOP OF EVERYONE’S LIST.