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    NATIONAL WEAR RED DAY
    FEB 05 2021

    NATIONAL WEAR RED DAY

    Clatlife

    TODAY RED IS MORE THAN JUST A COLOR; IT’S A SYMBOL FOR RAISING AWARENESS ABOUT CARDIOVASCULAR DISEASE. CELEBRATED ON THE FIRST FRIDAY OF EACH FEBRUARY (WHICH IS AMERICAN HEART MONTH), MILLIONS OF PEOPLE WEAR RED TO REACH A COMMON GOAL OF ONE DAY ELIMINATING HEART DISEASE AND STROKE.

    JUST SO YOU KNOW HOW PREVALENT CARDIOVASCULAR DISEASE IS—IT IS ACTUALLY THE LEADING CAUSE OF DEATH FOR AMERICANS. SCARY, YES. BUT YOU CAN ALSO TAKE YOUR HEALTH INTO YOUR OWN HANDS AND REDUCE YOUR RISK THROUGH CARING FOR YOUR BODY AND MIND. THINGS LIKE GETTING 30 MINUTES OF PHYSICAL ACTIVITY A DAY, MANAGING STRESS THROUGH MEDITATION AND YOGA AND GETTING 7-8 HOURS OF SLEEP A DAY ALL HELP TO KEEP YOUR HEART HAPPY.

    WEARING RED IS JUST THE START.


    GO RED