If watching athletes compete in the Olympics isn’t inspiration enough, we’ve gathered a few ideas to help you stay active. Just getting up and moving for 30 minutes a day can reap huge benefits in both your physical and mental health.

Go for a walk or a run. Consider exploring different areas, going through a nearby neighborhood or grab a friend and make them do it with you. It’ll help pass the time.

Have a dance party. Turn up your favorite tunes and get moving.

Stand more. Yeah, it’s really that easy. Instead of sitting at your desk, try standing up and working to increase your leg strength and burn more calories.

Try cleaning up! Being active doesn’t necessarily mean just exercising. Organizing your room or cleaning the house is like a hidden way to get moving, and you’ll feel super accomplished.

Oh, and while you’re at it, make sure you get a workout buddy (ahem, a bracelet). These styles boast rubber details that are lightweight and comfy, so they won’t get in the way during your activities. And of course, our ‘Seek the Positive’ and ‘Positive Vibes’ styles will send those positive vibes your way to keep you inspired.